Feelin’ Good || Onzie Activewear

Processed with VSCO with c3 presettwo little birds wander westProcessed with VSCO with c3 presetWe will always continue to live healthy + happy lifestyles. It’s something that is a part of us, and will always be a part of us. We’re not saying that we don’t have bad days. Oh boy do we have bad days, and it’s the absolute worst when those bad days fall on a shoot day.

However, here’s what we do to make those bad days few. Processed with VSCO with c3 presetProcessed with VSCO with c3 presetProcessed with VSCO with c3 presetProcessed with VSCO with c3 presetProcessed with VSCO with c3 presetProcessed with VSCO with c3 preset:: move ::

So much of our days are taken up by sitting still. Whether it’s in a classroom, an office, in bed, we’re not moving. We aren’t doing what our bodies are meant to do & that is. . .to MOVE. Get outside, go for a jog, go for a walk, go for a bike ride, take a bounce class. PUSH YOURSELF. Whatever it is that is going to get your blood pumpin’, and that body movin’, DO IT. (insert Nike swoosh)

:: eat ::

Fuel your body with the right foods! Being mindful of what types of food you are feeding your body is crucial, yet it’s something that we ALL like to overlook. You were given a beautiful, healthy, strong body!! Give it what it needs, which is greens + healthy fats + protein, not fast food + sugar + etc. We obsess over counting calories & dieting, when we should be obsessing over eating, but eating smart.

:: stretch // meditate ::

It’s always nice to take some time for yourself & stretch, and or meditate. After a long sweaty, grueling workout there is nothing better than putting on the soothing sounds of Bon Iver, dimming the lights, lighting a few candles, and having a nice long stretch. Inhale + Exhale. It’s like thanking your body for putting up with the torture, and rewarding it!!

:: looking good ::

Half of feeling good, is looking good. What we mean by that is . . . dress-up for your workouts! No, no, no. We don’t mean be that person to walk into the gym with a full face of make-up, hair curled, with a fresh spray tan. What we DO mean is, find workout gear that makes you feel confident, and makes you want to workout. This is an actual thing, trust us. We have fallen completely in love with Onzie Activewear. Makenzie obsesses over their high waisted leggings + capris & Bree loves their flirty + intricate sports bras. Check out their new line at www.onzie.com.

If you want just a little bit more body positive words of encouragement, check out a blog below we came across & Makenzie’s current favorite book!

Blog write-up by “Killer And A Sweet Thang” . . . take a read HERE

The Body Book by Cameron Diaz

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output_gdQGaaworking your butt + abs + armsoutput_Fn6rfkworking your butt + inner thighs + absProcessed with VSCO with c3 presetProcessed with VSCO with c3 presetProcessed with VSCO with c3 preset Processed with VSCO with c3 presetProcessed with VSCO with c3 presetProcessed with VSCO with c3 preset//

Makenzie :: Onzie Bra, Onzie Leggings, Parkland Backpack

Bree :: Onzie Sports Bra, Parkland Backpack

temporary tattoos :: Inked by dani

//

whatever is good for the soul, do that

xx BIRDS

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1 Comment

  1. Aaron August 9, 2016 / 12:42 am

    I like this post a lot. I think Americans very much need to change their sedentary lifestyle, like I don’t understand it really, because I’d go crazy if I didn’t move a lot and get exercise. I like to take the stairs vs. elevators, I like to park way on the outskirts of the parking lot so I have to walk more to shop, and like to cook homemade food and don’t even mind all the work to clean up because I regard it all as movement and exercise and I find that I feel better, so much better indeed than just laying around all the time or sitting.
    That’s a really beautiful location for photos, the sea and sun and rocks look so scenic and wonderful.
    Looks like you both are in VERY good shape for summer!

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